Willkommen bei Amy Fry Running, wo ich dir durch fachkundiges Coaching und individuelle Trainingsprogramme helfen kann, deine Fitnessziele zu erreichen.
Unabhängig von deinem Fitnessniveau, ob du ein Anfänger oder ein etablierter Läufer bist, der seine Geschwindigkeit verbessern möchte, bin ich hier, um dir zu helfen.
Ich verfolge einen ganzheitlichen Ansatz, der sich auf das Mindset, Fitness, Ernährung und Lebensstil konzentriert und dir hilft, dein Potenzial zu entfalten. Lass uns zusammenarbeiten, um neue Ziele zu setzen und zu erreichen, auf die du wirklich stolz sein kannst!
Welcome to Amy Fry Running. I can help you achieve your fitness goals through expert coaching and personalised training programs.
Whatever your level of fitness or ability, whether you are a beginner, or a seasoned runner wanting to improve your speed, I am here to help you.
I use a holistic approach focused on mind-set, fitness, nutrition and lifestyle, helping you to unlock your potential. Let's work together to set and achieve new goals that can make you feel truly proud of yourself!
“I remember meeting Amy on a Saturday at the Parkrun in Dresden, about a year after I started running. AT that time, I was running without a clear plan, trying to improve but unsure of how to do so. Amy recognised my potential and her belief in me inspired confidence. I was truly amazed by her athletic career and success in running. With her guidance, I began training with a structured plan for the first time in my life. I learned the importance of discipline and consistency, and it felt incredibly rewarding. Together, we signed up for the Berlin Marathon. I followed the training plan she provided, and we even tackled some training sessions side by side. We ran together most of the race and I successfully completed my first marathon in 2 hours and 43 minutes.
I have since completed three Berlin marathons, achieving personal bests each time. The training plans, tips and shared experiences have not only helped me become a better runner but have also taught me the athletic mindset - how to overcome and learn from failures, prevent and manage injuries, and many other crucial elements necessary for realising my full potential and achieving success in running."
Takejan, Dresden
